sourkraut

MAVI’s Clasiq Sauerkraut is just the good Ol’potent fermented sauerkraut and a  probiotic with tasty caraway seeds which aid digestion.

Sauerkraut, a fermented cabbage dish, is a nutritional powerhouse that offers several benefits to your health. Here are some of the benefits of eating sauerkraut:

Improves gut health: Sauerkraut is rich in probiotics and beneficial bacteria that can help improve the health of your gut microbiome, which in turn can enhance digestion, boost immunity, and improve overall health.

Rich in vitamins and minerals: Sauerkraut is an excellent source of vitamins C and K, as well as several minerals, including iron, manganese, and calcium.

Low in calories: Sauerkraut is a low-calorie food that is high in fiber, making it a great addition to a healthy diet.

May reduce inflammation: Some studies have suggested that sauerkraut may have anti-inflammatory properties, which could help reduce the risk of chronic diseases like heart disease and cancer.

May improve mental health: Some research suggests that the probiotics found in sauerkraut may also have a positive impact on mental health, reducing symptoms of anxiety and depression.

As for how much sauerkraut you should eat, there is no one-size-fits-all answer. However, it is generally recommended to start with small servings, such as 1-2 tablespoons per day, and gradually increase your intake as your body adjusts. It’s also important to choose sauerkraut that is made from high-quality, organic ingredients and to avoid sauerkraut that is fermented for short time or is fortified.