ABOUT SAUERKRAUT

What exactly is it?

Sauerkraut is a fermented dish made from finely shredded cabbage that has been salted and allowed to ferment. This process creates a tangy, crunchy product rich in probiotics, which are beneficial for gut health. Commonly used as a side dish or topping, sauerkraut adds flavor and nutrition to various meals.

Brief History

Sauerkraut has a rich history, originating in ancient China before becoming popular in Europe. It gained a special place in German and Eastern European cuisine. Over time, sauerkraut evolved into a beloved side dish known for its tangy flavor and health benefits, celebrated today for its unique taste and probiotic goodness.

Introductory Description

Introducing our vibrant range of vegan sauerkraut! Our Original Sauerkraut delivers classic tangy crunch, made from finely shredded cabbage and naturally fermented for maximum flavor and probiotics. For a unique twist, try our Classic Sauerkraut with aromatic ajwain seeds, making it Jain-friendly and bursting with flavor. The Golden Sauerkraut is infused with turmeric, offering a warm, earthy taste along with the benefits of this superfood. Lastly, our Beetroot-Carrot Kraut combines the sweetness of beetroot and carrot with tangy fermented cabbage for a colorful and nutritious dish. Each variety is perfect as a side, topping, or ingredient, bringing the goodness of fermentation to your table!

Usage

Sauerkraut is versatile and can be used in various ways: enjoy it as a tangy side dish, a topping for sandwiches and hot dogs, or an ingredient in salads, soups, and stir-fries. Its rich flavor enhances many meals while providing a boost of probiotics for gut health.

Showing 1–16 of 19 results

  • Beetroot Carrot Kraut

    ₹250.00

    MAVI’s Beetroot kraut is the perfect choice of sides! Made like a traditional sauerkraut and containing a delicious blend of leek, ginger, and pomegranate seeds, this fermented dish is packed with flavor and nutrition.

    Add to cart

  • Beetroot Carrot Kraut

    ₹450.00

    A vibrant, tangy, juicy and flavour-packed adventure that will delight your taste buds and nourish your body. MAVI’s Beetroot Carrot Kraut contains beetroot, carrot, leek, pomegranate, ginger and Himalayan pink salt.

    Add to cart

  • Classic Sauerkraut

    ₹200.00

    MAVI’s Clasiq

    Sauerkraut, a fermented cabbage dish, is a nutritional powerhouse that offers several benefits to your health. Here are some of the benefits of eating sauerkraut.

    MAVI’s clasiq Sauerkraut is  made with organic Green Cabbage, Bishop’s seeds, Himalayan Pink salt.

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  • Classic Sauerkraut

    ₹250.00

    Sauerkraut comes from German words meaning “ Sour Cabbage” which could be a result of lacto fermentation of cabbage in brine water. The most excellent known source of Vitamin C among prevalent nourishment it could be a staple in protein wealthy European Cooking. MAVI’s Sauerkraut is the true meeting of cultures.

    Made with 100% local ingredients and preserving the ancient art of fermentation, it tastes like the authentic German Sauerkraut.

    Add to cart

  • Classic Sauerkraut

    ₹400.00

    Raw, tangy, pure and nourishing; everything a classic sauerkraut needs to be. A spoonful with every meal can do wonders for your digestion and immunity.

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  • Golden Sauerkraut

    ₹200.00

    MAVI’s Golden Sauerkraut, made with fresh green cabbage, turmeric, ginger, and salt. The fermentation process makes the ginger and turmeric more bioavailable to the body. Our sauerkraut is made with only the freshest ingredients, ensuring that every jar is packed with flavor and nutrients.

    Green cabbage provides a crunchy texture and a mild sweetness, while fresh turmeric adds a warm, earthy flavor and a vibrant golden color. Fresh ginger adds a zesty kick, and the perfect amount of salt ties everything together.

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  • Golden Sauerkraut

    ₹400.00

    Healing like the sun and nourishing like the earth, the golden sauerkraut is a delight to the senses. A spoonful with every meal can do wonders in improving digestion and strengthening the immunity.

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  • MAVI’s Beetroot Carrot kraut 200g

    ₹250.00

    MAVI’s Beetroot kraut is the perfect choice of sides! Made like a traditional sauerkraut and containing a delicious blend of leek, ginger, and pomegranate seeds, this fermented dish is packed with flavor and nutrition.

    Add to cart

  • MAVI’s Beetroot Carrot kraut 500g

    ₹450.00

    MAVI’s Beetroot kraut is the perfect choice of sides! Made like a traditional sauerkraut and containing a delicious blend of leek, ginger, and pomegranate seeds, this fermented dish is packed with flavor and nutrition.

    Add to cart

  • MAVI’s Clasiq Sauerkraut 500g

    ₹400.00

    MAVI’s Clasiq Sauerkraut is just the good Ol’potent fermented sauerkraut and a  probiotic with tasty caraway seeds which aid digestion.

    Sauerkraut, a fermented cabbage dish, is a nutritional powerhouse that offers several benefits to your health. Here are some of the benefits of eating sauerkraut:

    Improves gut health: Sauerkraut is rich in probiotics and beneficial bacteria that can help improve the health of your gut microbiome, which in turn can enhance digestion, boost immunity, and improve overall health.

    Rich in vitamins and minerals: Sauerkraut is an excellent source of vitamins C and K, as well as several minerals, including iron, manganese, and calcium.

    Low in calories: Sauerkraut is a low-calorie food that is high in fiber, making it a great addition to a healthy diet.

    May reduce inflammation: Some studies have suggested that sauerkraut may have anti-inflammatory properties, which could help reduce the risk of chronic diseases like heart disease and cancer.

    May improve mental health: Some research suggests that the probiotics found in sauerkraut may also have a positive impact on mental health, reducing symptoms of anxiety and depression.

    As for how much sauerkraut you should eat, there is no one-size-fits-all answer. However, it is generally recommended to start with small servings, such as 1-2 tablespoons per day, and gradually increase your intake as your body adjusts. It’s also important to choose sauerkraut that is made from high-quality, organic ingredients and to avoid sauerkraut that is fermented for short time or is fortified.

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  • MAVI’s Original Sauerkraut 200g

    ₹250.00

    MAVI’s Sauerkraut is the true meeting of cultures. Made with 100% local ingredients and preserving the ancient art of fermentation, it tastes like the authentic German Sauekraut.

    Add to cart

  • MAVI’s Original Sauerkraut 500g

    ₹400.00

    MAVI’s Sauerkraut is the true meeting of cultures. The famous fermented cabbage with a colorful and tasty tweak is made with 100% local ingredients. Preserving the ancient art of fermentation, it tastes like the authentic German Sauerkraut.

    Add to cart

  • MAVI’s Radish Kimchi 200g – Vegan

    ₹250.00

    MAVI’s Radish Kimchi 200g is made with freshest local Radish and other ingredients.

    Ingredients include – Radish, garlic, ginger, green Spring onion, hot pepper flakes, Leek, Himalayan Pink salt, sugar.

    Kkakdugi or diced radish kimchi is a variety of kimchi in Korean cuisine. Usually, Korean radish is used, but other vegetables or fruits can also be used. Kkakduk-kkakduk is an ideophone related to dicing/cubing.

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  • MAVI’s Radish Kimchi 500g

    ₹450.00

    MAVI’s Radish Kimchi 500g is made with freshest local Radish and other ingredients.

    Ingredients include – Radish, garlic, ginger, green Spring onion, hot pepper flakes, Leek, Himalayan Pink salt, sugar.

    Rich in Probiotic and digestive enzymes, Kkakdugi or diced radish kimchi is a variety of kimchi in Korean cuisine. Usually, Korean radish is used, but other vegetables or fruits can also be used. Kkakduk-kkakduk is an ideophone related to dicing/cubing.

    Add to cart

  • Original Sauerkraut

    ₹250.00

    Sauerkraut comes from German words meaning “Sour Cabbage” which could be a result of lacto fermentation of cabbage in brine water. The most excellent known source of Vitamin C among prevalent nourishment it could be a staple in protein wealthy European Cooking. MAVI’s Sauerkraut is the true meeting of cultures.
    Made with 100% local ingredients and preserving the ancient art of fermentation, it tastes like the authentic German Sauerkraut.
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    Add to cart

  • Radish Kimchi

    ₹250.00

    Radish Kimchi or Kkakdugi is the most popular flavour of kimchi. It does not contain any cabbage but the seasonal flavour of kimchi makes it even more desirable.

    Add to cart

Sauerkraut – FAQS

Two stage anaerobic fermentation. In the 1st stage the bad bacteria die because of salt and good bacteria survive. 2nd stage, all sugar is converted to lactic acid which preserves the vegetables, gives the tangy taste of sauerkraut and also helps the growth of lactobacillus organisms.

Sauerkraut like all fermented food is a superb source of

  • Probiotics,
  • anti-oxidants,
  • Vitamin B-complex including vitamin B12
  • Upto 7 times vitamin C of a lemon/orange
  • Vitamin K
  • Calcium
  • Iron
  • Folates

  • Improves digestion
  • Helps fight Cancer
  • Builds immunity
  • Reduces stress
  • Improves hair, skin and nail quality
  • Reduces cravings

It is GLUTEN free, Lactose free, preservative free.

Kimchi is a South East Asian preparation with more spices, ginger and Chilly with green cabbage while the original Sauerkraut is European and contains just green cabbage and salt. Both are equally healthy but the cuisines have made an impact on the preparation.The high protein diets which is sea food SE Asia or meat in Europe needs probiotics for easy digestion of protein and prevent flatulence. That’s why you will find Sauerkraut/Kimchi in every meal in these regions.

It is our own version of the Sauerkraut which is a cross between kimchi and Sauerkraut. It contains organic Green Cabbage, Blue Cabbage, beetroot, carrot, garlic and Himalayan pink salt.
The Blue Cabbage helps in obtaining Vitamin K during the fermentation and garlic gives it a nice flavour and also is a super food against viral infections and cancer.

Keeping our childhood friends in mind, we do Clasiq Sauerkraut too without any root crops (grown under ground).

Fermented cabbage is a great way to help your body. Cruciferous vegetables are packed with minerals and vitamins. When consumed in moderation it can be of great benefit to your digestion including preventing several types of cancer.

Sauerkraut is not preserved using any external chemicals or additions. It preserves itself because of the healthy acids produced during the fermentation process.

MAVI’s Sauerkraut is fermented for atleast 6-8 weeks. This is because sauerkraut has loads of vitamin B and C like other fermented products but Vitamin K only starts appearing after about 6 weeks of fermentation. So MAVI’s Sauerkraut is the healthiest kid in the playground.

One or two tablespoon with your meal is enough to take care of your gut health.

Yes Yes yes, Kids should be taught early the benefits of fermented food and how to use them to our advantage

  1. In the salad
  2. In the wraps/sandwiches
  3. Along side your meal like a pickle
  4. As a topping on you chips.
  5. Just a tablespoon as a pre-meal salad.

Fermented food can be kept for a long time. Label says 6 months. Best to keep it in the refrigerator. And enjoy whenever you can.

Available in 200g and 500g size.
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Call or whatsapp us on 7777048983 for placing your orders in Mumbai, Bangalore, Pune or Indore