ABOUT SAUERKRAUT

What exactly is it?

Sauerkraut is a fermented dish made from finely shredded cabbage that has been salted and allowed to ferment. This process creates a tangy, crunchy product rich in probiotics, which are beneficial for gut health. Commonly used as a side dish or topping, sauerkraut adds flavor and nutrition to various meals.

Brief History

Sauerkraut has a rich history, originating in ancient China before becoming popular in Europe. It gained a special place in German and Eastern European cuisine. Over time, sauerkraut evolved into a beloved side dish known for its tangy flavor and health benefits, celebrated today for its unique taste and probiotic goodness.

Introductory Description

Introducing our vibrant range of vegan sauerkraut! Our Original Sauerkraut delivers classic tangy crunch, made from finely shredded cabbage and naturally fermented for maximum flavor and probiotics. For a unique twist, try our Classic Sauerkraut with aromatic ajwain seeds, making it Jain-friendly and bursting with flavor. The Golden Sauerkraut is infused with turmeric, offering a warm, earthy taste along with the benefits of this superfood. Lastly, our Beetroot-Carrot Kraut combines the sweetness of beetroot and carrot with tangy fermented cabbage for a colorful and nutritious dish. Each variety is perfect as a side, topping, or ingredient, bringing the goodness of fermentation to your table!

Usage

Sauerkraut is versatile and can be used in various ways: enjoy it as a tangy side dish, a topping for sandwiches and hot dogs, or an ingredient in salads, soups, and stir-fries. Its rich flavor enhances many meals while providing a boost of probiotics for gut health.

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Sauerkraut – FAQS

Two stage anaerobic fermentation. In the 1st stage the bad bacteria die because of salt and good bacteria survive. 2nd stage, all sugar is converted to lactic acid which preserves the vegetables, gives the tangy taste of sauerkraut and also helps the growth of lactobacillus organisms.

Sauerkraut like all fermented food is a superb source of

  • Probiotics,
  • anti-oxidants,
  • Vitamin B-complex including vitamin B12
  • Upto 7 times vitamin C of a lemon/orange
  • Vitamin K
  • Calcium
  • Iron
  • Folates

  • Improves digestion
  • Helps fight Cancer
  • Builds immunity
  • Reduces stress
  • Improves hair, skin and nail quality
  • Reduces cravings

It is GLUTEN free, Lactose free, preservative free.

Kimchi is a South East Asian preparation with more spices, ginger and Chilly with green cabbage while the original Sauerkraut is European and contains just green cabbage and salt. Both are equally healthy but the cuisines have made an impact on the preparation.The high protein diets which is sea food SE Asia or meat in Europe needs probiotics for easy digestion of protein and prevent flatulence. That’s why you will find Sauerkraut/Kimchi in every meal in these regions.

It is our own version of the Sauerkraut which is a cross between kimchi and Sauerkraut. It contains organic Green Cabbage, Blue Cabbage, beetroot, carrot, garlic and Himalayan pink salt.
The Blue Cabbage helps in obtaining Vitamin K during the fermentation and garlic gives it a nice flavour and also is a super food against viral infections and cancer.

Keeping our childhood friends in mind, we do Clasiq Sauerkraut too without any root crops (grown under ground).

Fermented cabbage is a great way to help your body. Cruciferous vegetables are packed with minerals and vitamins. When consumed in moderation it can be of great benefit to your digestion including preventing several types of cancer.

Sauerkraut is not preserved using any external chemicals or additions. It preserves itself because of the healthy acids produced during the fermentation process.

MAVI’s Sauerkraut is fermented for atleast 6-8 weeks. This is because sauerkraut has loads of vitamin B and C like other fermented products but Vitamin K only starts appearing after about 6 weeks of fermentation. So MAVI’s Sauerkraut is the healthiest kid in the playground.

One or two tablespoon with your meal is enough to take care of your gut health.

Yes Yes yes, Kids should be taught early the benefits of fermented food and how to use them to our advantage

  1. In the salad
  2. In the wraps/sandwiches
  3. Along side your meal like a pickle
  4. As a topping on you chips.
  5. Just a tablespoon as a pre-meal salad.

Fermented food can be kept for a long time. Label says 6 months. Best to keep it in the refrigerator. And enjoy whenever you can.

Available in 200g and 500g size.
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